Spicy Tuna Patties
Delicious, flavorful and easy to prepare
Servings 8 Tuna Patties
Calories 332kcal
Ingredients
- 3 5.5 oz Cans tuna in oil drained
- 3 large eggs
- 3/4 cup panko bread crumbs
- 1/2 cup mayonnaise
- 2 tablespoons parsley chopped
- 2 tablespoons cayenne pepper
- 1 tablespoon old bay seasoning
- 1/4 cup golden flaxseed
- 4 tablespoons vegetable oil
- 1/2 lemon juiced
- salt and pepper to taste
- hot pepper sauce to taste
Instructions
- Lightly beat eggs with hot pepper sauce.
- Add all of the dry ingredients into a large bowl and stir until well combined.
- Make a well in the center of the mixture, and add the egg mixture. After that, add all of the remaining ingredients except vegetable oil.
- Gently stir the mixture to combine. Do not over mix or it will become gummy.
- Using you hands, form the mixture into patties.
- Heat a large pan on the stove over medium high heat, and add vegetable oil. Once the oil is hot, add the patties being sure not to over crowd the pan.
- Cook the patties until the outer layer is nice and crisp and golden brown.
- Remove the patties from the pan to a rack to allow them to cool slightly, and firm up before serving.
Nutrition
Serving: 1Patty | Calories: 332kcal | Carbohydrates: 13g | Protein: 23.5g | Fat: 20.9g | Saturated Fat: 3.8g | Cholesterol: 85mg | Sodium: 673mg | Potassium: 243mg | Fiber: 1.9g | Sugar: 2.2g | Calcium: 47mg | Iron: 2mg