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08 Dec 2021

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Quick & Simple post. Quick & Simple salad 🥗 C

Quick & Simple post. Quick & Simple salad 🥗 Cajun shrimp and bacon, chef salad? Who knows - well, it works. Healthy, tasty, easy; what else do you want? 🍅🥬🫑🥚🥓🦐🥒 16lbs down, but I'm not satisfied! Thank you so much for the support wine fam! Watch me work 💪 Your inspiration keeps me fighting.
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#weightloss #salad #shrimpdish #shrimp #healthy #foodie #yum #freshfood #delish #foodpic #instafood #superfoods #easyrecipes #easydish #fwchronicles #lowcarb

Do you love salmon? There are so many excellent nu

Do you love salmon? There are so many excellent nutritional benefits of eating a serving of salmon — a good source of protein, vitamin B12, potassium, and vitamin D. I love most fish, but salmon is one of my favorites. Sockeye salmon is smaller compared to Atlantic salmon and has a pleasantly deep rich flavor. I prefer wild-caught sockeye salmon because of the vibrant color, which results from its exceptionally high levels of an antioxidant pigment called astaxanthin. Plated, the presentation is lovely. This week's fish dish included my favorite salmon, roasted petite Yukon gold potatoes, a fresh tossed salad, and some quirky low-fat mini biscuits. The biscuits are made from biscuit flour, non-fat greek yogurt, and low-fat cheddar cheese. They look weird, but they taste amazing. This meal takes a little time to prep, but the cooking time is only about 20-minutes, and I can tell you, it is totally worth it. Continuing on my weight loss journey, this is a healthy feast that doesn't leave you feeling hungry later. I love these types of meals; they make it so easy to stay on track. Balanced meals like this offer fantastic nutritional value and outstanding flavor. If you haven't enjoyed salmon lately, might I suggest you cook up some soon! Bon Appetite! .
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#salmon #food #goodeats #recipes #dinnerideas #yummy #eater #balancedmeals #healthymeals #fwchronicles #foodphotography #eatthis #homemade #deliciousdish #tasty #yum #forkyeah #sockeyesalmon #grill #fishdish #hungry #foodie #foodpic #foodblog #healthynotboring #foodforfoodies #foodiesofinstagram

Remember back in September at almost the beginning

Remember back in September at almost the beginning of 🍁 Fall 🍂when I shared a Spanish wine 🇪🇸🍷 shipment I had received? Did I promise to provide a full feature on my blog 💻at www.foodandwinechronicles.com? Well, I am here to deliver! Yes, I have finished the post, and it is ready for your reading pleasure. I hope you will take time for this 3-minute read. Link in Bio! 💫These wines are very affordable value options for your fall sipping and holiday tables. I apologize for the delay getting this piece to you, but if you know me, you already know time is not on my side right now. Your patience and continued support are always greatly appreciated. 🙏 I want to thank both Vineyard Brands ( @vineyardbrands ) and Marqués de Cáceres ( @marques_caceres ) for the excellent opportunity to taste these wines🍷.
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. #wine #holidays #winereview #winetime #winedrinkers #allaboutwine #fwchronicles #vineyardbrands #winerecommendations #redwine #sparklingwine #rose #roseallday #cocktails #winery #spanishwine #winetasting #wineofspain #holidaywine #wineandfoodpairing #winelover #vino #winesofinstagram #winestagram #wineandfood #winegeek #winewine

Today is a perfect opportunity for me to journey t

Today is a perfect opportunity for me to journey through Napa Valley, and the Russian River Valley to learn more about these @silvertridentwinery wines (thank you to the winery and @jakodmur ). I am thrilled to be traveling on a self-guided tour, and learning experience today; it has been far too long. Stay tuned for more details to come. Have you ever tasted Silver Trident Winery wines?
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#samples #winetasting #napa #winenotes #wine #winelover #wneoclock #winetime #wineadventures #sauvignonblanc #wineeducation #wineries #fwchronicles #vineyardbrands #redwine #wineblog #wineblogger #silvertridentwinery

Well, no matter what else is going on in your life

Well, no matter what else is going on in your life, we all have to eat, don't we❓ Yes, I am still burning the candle 🕯 at both ends these days, but a good meal is necessary for the fuel I need. When we have so many things on our plate at one time, often we forget about the most essential thing, food. 💫HEALTHY MEALS ARE ESSENTIAL since I am still continuing my weight loss journey despite other time-consuming projects I committed to. So, I wanted to pop on with some of my recent favs. These meals may not seem that healthy to some, but they are a perfect fit for my weight loss plan; by the way, I have lost 12lbs since my start. 🎉 I still have a long way to go. I have found unique ways to transform some of my favorite dishes into healthy dishes without sacrificing flavor. The best part is, these are quick and easy to prepare dishes. I never seem to have enough time; therefore, I have to be creative because it has to be something I can enjoy. Creole-inspired gumbo (no okra; not a fan), Nachos w/ homemade chips, and a simple British-inspired boil are perfect for nutritious dishes. None of these dishes required more than 45 minutes to prepare from start to finish. That's right, gumbo does not have to take forever to be delicious. This gumbo has chicken, andouille sausage, and shrimp. The nacho chips are fresh cut corn tortillas, fried in canola oil, topped with leftover turkey chili and lots of fresh veggies, and I used a seasoned 1lb beef round that cooked in under 35 minutes to a medium-rare and boiled veggies and sausage for the dish. Serves 3. 😉 Oh, the pic of me (last photo), it is really just because. Sometimes it is nice to put a face behind the food. Okay, while I have thoroughly enjoyed sharing these great dishes, it is time for me to get back to the business of burning my candle at both ends. Bon Appetite friends, I hope you enjoyed!
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#food #realfood #foodie #britishfood #cajunfood #myfood #healthyrecipes #enjoythis #lovefood #eatthis #foodpic #foodphotography #justme #dinnerideas #dinnertime #nachos #gumbo #blackgirlmagic #eatthis #creativeideas #creativedishes #trythis #lovethis #funfood

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